Active Movers Class - Men's Health Week- Camberwell

Active Movers Class - Men's Health Week- Camberwell

A class for older adults to build strength, fitness and balance.

By Boroondara Libraries

Date and time

Thu, 13 Jun 2024 10:45 AM - 11:45 AM AEST

Location

Camberwell Library

340 Camberwell Road Camberwell, VIC 3124 Australia

About this event

  • 1 hour

Taught by Ed, a qualified fitness instructor, and bought to you by the YMCA, you will work on basic strength, fitness and balance. The class is suitable for all older adults and will be a friendly and safe environment.

This important workshop, is being held in conjunction with Men's Health Week, although both men and women are encouraged to attend.

Please bring along a workout towel or small handtowel and a drink bottle.

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Frequently asked questions

Who is the instructor for this event?

The session will be with a qualified fitness instructor from the YMCA, Ed Wakeham. He has a wealth of experience in the fitness industry and holds a qualification in Fitness Training for Older Adults.

What to wear and what to bring?

Comfortable, exercise clothes are ideal. It’s not a high-energy workout and doesn’t involve any stretching or pushing of anyone’s physical limitations. Closed-toe shoes are advisable.

Tags

Organised by

Boroondara Libraries

Enjoy our great line-up of speakers, workshops, technology sessions, local and family history and community activities. We also offer a full program of storytimes and activities for kids throughout the year. All library events are free, and everyone is welcome.

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