A Sunday Reset: Yin, Breath, Sound

A calming Sunday evening of restorative yoga, guided breathwork, and grounding sound healing, with time for self-reflection and journaling.

Step into a calming, restorative 90-minute wellness experience designed to help you slow down, reconnect, and nourish your mind, body, and spirit. This session includes Yin Yoga, guided breathwork, and grounding sound healing, creating space for deep relaxation, reflection, and restoration. A guided journaling card is provided to support self-reflection, intention-setting, and mindfulness. ✨ What makes this event special Gentle, beginner-friendly practices suitable for all levels

Time to pause, reflect, and reset your nervous system

A small giveaway for added fun and inspiration from Arbone

Health Lab sample

Tickets support charity — $15 from each ticket is donated to: Anglicare’s Youth Homeless Accommodation Project Toilet Twinning Triple B Care Bring your mat, pillow, blanket, eye pillow, and journal, and treat yourself to a nourishing way to spend your Sunday.