Hello Ladies! Fellow hip shakers, head bangers and feet shufflers!
You have found it!
The place where all of us sing into our hair brushes, have dance moves to all the words and
slide around the floor at home in our socks!

A Cup of Groove is a freestyle movement class.
It's as much about moving your mojo as it is moving your body.
A space to express yourself - let that inner dance queen free!
*Feel energized
*Nourish your self esteem
*Learn some new moves
*Laugh (and Howl!)

No previous dance experience is required :-)
Bring along:
*A bottle of water
*A towel
*A rubber mat for warm up's and cool downs

What to wear:
You can wear what evvvvvver you like! As long as you're comfortable and can move freely.
*Trackies
*Leggings
*T-shirts
*Active Wear
*Tutus, Sequins, Glitter
There is some floor work (that's a technical term for rolling around on the ground) so you may want to wear something that covers your knees.