A calming 9D Breathwork - De- Stress & Anxiety Release

Modern life keeps the nervous system on high alert, and this session offers a much needed re-balance.

The Ultimate Nervous System Reset - 9D Breathwork Down Regulation

Life moves fast. Your mind is constantly on, your to-do list never seems to shrink, and stillness is usually the last thing on the agenda for many of us. But what if you gave yourself an evening to completely reset and refill your cup?

This breathwork session is a full-body sigh of relief - the perfect way to unwind, recharge, and prepare for the week ahead. Designed for deep relaxation and nervous system down-regulation, this experience blends gentle breath techniques with immersive sound to guide you into a state of profound calm and clarity.

Expect:
✨ Dim lights, cosy vibes, and a deeply restful space
✨ Breath patterns designed to soothe the mind and body
✨ A moment to step away from the noise and reconnect with yourself

✨Finishing with a 15 minute 9D sound bowl experiece for complete zen

This isn't just for those experiencing stress or anxiety, it’s for the everyday busy human who is overdue a pause. If you’ve been go-go-go, let this be your invitation to slow down, breathe, and receive.

What makes up 9D Breathwork?

1. Multi-dimensional Sound Experience:Various frequencies and tones designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a variety of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and healing effects of this specific musical frequency on your body and mind.
6. Binaural Beats: Enjioy the calming effect created by this musical pitch, promoting a relaxed state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

What to Bring?

Come exactly as you are - nervous, excited, frustrated, indifferent - I promise you are in great hands. Bring a water bottle, a journal and pen (incase you have any insights you want to jot down for yourself), a blanket to curl up in and a small / flat-ish pillow (optional.)

Please wear whatever you are most cosy and comfortable in.

Our session starts at 715PM - Doors open 5 mins before, come in and get settled.

CANCELLATION POLICY

Tickets are non refundable however can be transferred to someone else.