A 9D Breathwork Experience - Releasing Guilt & Shame

We all carry things we don’t talk about. Release guilt and shame in a safe 9D Breathwork journey designed to help you feel lighter.

Release the weight of guilt and shame and reconnect with who you truly are.

This immersive 9D breathwork experience is designed for anyone who feels the weight and burden of past decisions, past experiences, self-judgement, or moments they wish had gone differently. Whether it’s something recent or something you’ve carried for years, this journey offers a safe and powerful space to finally let it move through you and release it.

You don’t have to keep replaying the past.
You don’t have to keep being so hard on yourself.

You don't have to dip back into it in order to clear it.

This is your opportunity to soften self-criticism, explore the roots of these emotions, and meet yourself with compassion instead of judgement… lighter, clearer, and more at peace.

What you might experience:

✨ Emotional release from deeply held guilt or shame
✨ A shift from self-judgement to self-compassion
✨ Greater inner calm and nervous system regulation
✨ Freedom from old patterns of overthinking or self-blame
✨ A renewed sense of clarity, confidence and self-acceptance

This is more than a breathwork session - it’s a chance to stop carrying what you’ve been silently holding, and walk forward feeling free in your own skin.

What makes up 9D Breathwork?

1. Multi-dimensional Sound Experience:Various frequencies and tones designed for an immersive auditory journey.
2. Somatic Breathwork: Harness the power of conscious breath control and awareness, utilizing the body's physical sensations and movements to release emotions and trauma.
3. Guided Vocal Coaching: Receive verbal instructions and cues guiding you through the breathwork practice for a personalized experience.
4. Solfeggio Frequencies: Immerse yourself in a variety of sound frequencies known to enhance various aspects of wellbeing.
5. 432Hz Harmonic Tuning: Experience the calming and healing effects of this specific musical frequency on your body and mind.
6. Binaural Beats: Enjioy the calming effect created by this musical pitch, promoting a relaxed state of being.
7. Isochoric Brainwave Tones: Induce states of relaxation, focus, and altered consciousness with these therapeutic tones.
8. Subliminal Hypnotic Messages: Messages presented at a subconscious level, influencing thoughts, feelings, and behaviours.
9. Bioacoustic Sound Affects: Sounds produced by living organisms, creating a truly immersive auditory experience.

What to Bring?

Come exactly as you are - nervous, excited, frustrated, indifferent - I promise you are in great hands. Bring a water bottle, a journal and pen (incase you have any insights you want to jot down for yourself), a blanket to curl up in and a small / flat-ish pillow (optional.)

Please wear whatever you are most cosy and comfortable in.

Our session starts at 7:15PM - Please arrive 5 mins prior in order to get settled on the mat.

Please ensure you fill out the waiver that is emailed to you upon booking (check your spam folder - or use the QR code found outside the door when you arrive.)

CONTRAINDICATIONS:

Breathwork is a safe and powerful modality, there are certain people who breathwork is not suitable for and certain conditions that will prevent you from being able to attend. Please read the below list and do not book if you have any of the following:

· Cardiovascular problems

· Abnormally high blood pressure

· Chronic respiratory conditions

· History of aneurysms, epilepsy, or seizures

· Heavy Medications that alter brain chemistry ie anti-psychotic.

· Severe asthma (for mild or moderate please bring your inhaler and advise me of your condition beforehand)

· Severe mental illness

· Psychosis, paranoia, schizophrenia or bipolar

· Osteoporosis

· Glaucoma

· Recent Surgery

· Hospitalisation for any psychiatric condition, emotional crisis or spiritual emergence within the last 3 years.

· Currently pregnant

If in doubt please reach out before you book as tickets are NON REFUNDABLE. Depending on your condition you may be eligible or better suited for a 1:1 session with altered breathing techniques and support. Reach out on hello@breathe9d.com.au to chat through options.

CANCELLATION POLICY

Tickets are non refundable however can be transferred to someone else. Class starts on time, If you arrive late your ticket is forfeit, this is to ensure everyones safety and experience is supported to it's fullest and to respect the class.