Question 1

A breathing session may not be suitable for you if you have the following conditions:

Accepted Answer

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or pregnancy.  Please consult your physician and Cathy

Question 2

A breathing session may not be suitable for you if you have the following conditions:

Accepted Answer

Anyone experiencing an emotional or spiritual crisis or any person with a
mental illness who is not in treatment or lacks adequate support.

Question 3

What if I have asthma?

Accepted Answer

People with asthma should bring their own inhaler and consult with their
physician and breathing session instructor before participating.

Question 4

Can I eat and drink beforehand?

Accepted Answer

It's best to not eat 2 hours before the breathwork session. Bring water and keep yourself well hydrated.

Question 5

What will be provided?

Accepted Answer

Eye mask, yoga mat, blanket, pillow, bolster

Question 6

What should I bring?

Accepted Answer

Water and journal and a healthy snack for afterwards as you will be hungry.

Question 7

What shall I wear?

Accepted Answer

Warm, comfortable clothes.

Question 8

Can I prepare in any way?

Accepted Answer

You might get muscle cramps so to prepare you could have a hydralyte before coming and do some stretching when you arrive.

9D Journey to start the New Year with a bang! FULL RESET BREATHWORK JOURNEY