9D Breathwork journey - 'Grief & Loss'

Join us in Secret Harbour for this beautifully guided 9D Breathwork experience, 'Grief & Loss', helping you move forwards with Love

9D Breathwork Journey ~ Grief & Loss, move forwards with love and acceptance

This deeply supportive 9D Breathwork experience is designed to gently guide you through the emotional landscape of grief and loss, helping you process, release and return to a place of love, acceptance and connection.

The session begins with calming, down-regulation breathing to create safety and relaxation within the nervous system. From there, the guided active breathwork journey moves through common emotions connected to grief — including numbness, anger, guilt, shame, regret and sorrow — supporting you to safely release stored emotional tension and stuck patterns.

Using a powerful blend of immersive soundscapes, subliminal messaging, guided visualisation and breath-based emotional release techniques, this journey creates space to honour what has been, while allowing you to gently move forward

Who this is for:

This experience is suitable for anyone navigating loss — including the passing of a loved one, relationship breakdowns, major life changes, or personal transitions. It offers a safe and supported space to process emotions and reconnect with yourself.

What you may experience:

• Emotional release in a safe, supported environment
• Greater acceptance and self-compassion
• Relief from stored emotional tension
• A deeper sense of connection, clarity and inner peace
• Renewed strength and resilience moving forward

The journey includes guided reflection and a powerful breath-based release process, followed by a soothing integration phase to help anchor feelings of calm, love and acceptance.

The Nine Dimensions of 9D Breathwork:

• Multi-dimensional Sound Experience: Engage in a rich auditory journey through a variety of immersive frequencies and tones.
• Somatic Breathwork: Use conscious breath control and awareness of bodily sensations to release stored emotions and trauma.
• Guided Vocal Coaching: Receive personalized verbal guidance to enhance your breathwork practice.
• Solfeggio Frequencies: Experience sound frequencies renowned for supporting overall wellbeing.
• 432Hz Harmonic Tuning: Feel the soothing, restorative effects of this specific musical frequency on body and mind.
• Binaural Beats: Enter a deeply relaxed state with the calming effects of synchronized musical tones.
• Isochronic Brainwave Tones: Promote relaxation, focus, and altered consciousness with these therapeutic tones.
• Subliminal Hypnotic Messages: Subtle messages aimed at shifting thoughts, emotions, and behaviors on a subconscious level.
• Bioacoustic Sound Effects: Immerse yourself in natural sounds produced by living organisms for a deeply authentic experience.

What to Bring:

• We will provide a yoga mat, pillow, cushion, and blanket for your comfort. However, as you will be lying on the floor for an extended period, you are welcome to bring any additional items, such as an inflatable mattress or a beanbag, to enhance your comfort.
• Comfortable clothing
• Water bottle
• Optional: journal and pen for reflection

Please arrive 10 minutes before the session to allow for a prompt start. The door will close once the session begins.

⚠️ Important Information & Contraindications

This session uses conscious connected breath, which can be physically and emotionally activating. For safety reasons, it may not be suitable for everyone.

Please read carefully and contact us prior to booking if any of the following apply to you.

Physical considerations

Please inform us if you have, or have had:

• Cardiovascular conditions or heart disease
• High or uncontrolled blood pressure
• Chronic respiratory conditions
• History of aneurysms, epilepsy, or seizures
• Severe asthma (mild or moderate asthma is generally okay — please bring your inhaler)
• Osteoporosis
• Glaucoma
• Recent surgery or injury
• Pregnancy (this session is not suitable during pregnancy)

Mental health considerations

For safety and wellbeing, this session is not suitable for individuals with:

• Severe mental health conditions
• Psychosis, paranoia, or bipolar disorder
• Severe or unmanaged PTSD
• Any condition where breathwork or altered states may be destabilising
• Individuals currently taking heavy psychiatric medication (including antipsychotics or mood stabilisers)

If you are unsure whether this applies to you, please reach out before booking so we can discuss suitability and ensure the safest possible experience.

Your wellbeing always comes first.

Event Refund Policy:

Cancellations made within 48 hours of the event will not be refunded to ensure effective event planning. The Eventbrite fee is also non-refundable.