Question 1

A breathing session may not be suitable for you if you have the following conditions:

Accepted Answer

Cardiovascular problems, abnormally high blood pressure, aneurysms, epilepsy and seizures in the past, anyone taking heavy medication, severe psychiatric symptoms especially psychosis or paranoia, bipolar, osteoporosis, recent surgery, glaucoma or pregnancy.  Please consult your physician and Cathy

Question 2

A breathing session may not be suitable for you if you have the following conditions (cont):

Accepted Answer

Anyone experiencing an emotional or spiritual crisis or any person with a
mental illness who is not in treatment or lacks adequate support.

Question 3

What if I have asthma?

Accepted Answer

People with asthma should bring their own inhaler and consult with their
physician and breathing session instructor before participating.

Question 4

Can I eat and drink beforehand?

Accepted Answer

It's best to not eat 2 hours before the start of the session. Bring water and keep yourself well hydrated.

Question 5

What will be provided?

Accepted Answer

Eye mask, yoga mat, blanket, pillow, bolster

Question 6

What should I bring?

Accepted Answer

Water bottle, journal and a healthy snack for after.

Question 7

What shall I wear?

Accepted Answer

Come wearing layers if possible for the Melbourne changing weather. You can get cold sitting and laying down for  this time so please bring socks and snuggly clothes aswell.                          Please ask for an extra blanket if you do get cold in the breathwork.

Question 8

Refund

Accepted Answer

If cancelled within 7 days of the event you will be refunded 50% of your ticket price.                             If cancelled within 72 hours  of event there is strictly NIL refund - ticket can be transferred to another name.

9D Breathwork journey 'Full Reset'. Followed by Sound Healing