Question 1

Do I need to have experience ?

Accepted Answer

No, mindfulness meditation is easy to do, just sometimes hard to stay focused when we have a distractible mind. This is part of the practice, building resilience, focus and awareness !

Question 2

What can I expect ?

Accepted Answer

You will be offered a variety of different types of mindfulness meditation practice - building a little each time. We will start with shorter practices. You can sit in a chair for the practices.

Question 3

Is the facilitator experienced ?

Accepted Answer

Yes, Neil Shepherd has been running both public, corporate and 1 on 1 mindfulness training and mentoring professionally for almost 10 years (with 25 year lived practice experience).

Question 4

Is it Secular ?

Accepted Answer

Yes, the sessions are non religious and evidence based.

Question 5

What can I expect to get out of the session ?

Accepted Answer

That depends a lot on the individual and if you participate with the practices. At the least, you should feel calmer and settled. Check out peoples experiences from working with me - https://innersynergy.com.au/learn-mindfulness/reviews/

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Time-Out Just For You. Half-day Weekend Meditation Retreat - Kingston

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