Optimise Your Lifestyle for PCOS

Our mission is to support individuals who struggle with their eating habits in achieving long-lasting confidence, optimal health, and wellbeing.

Ayla Health

Learn the best diet and lifestyle practices for the long-term management of Polycystic Ovarian Syndrome (PCOS).

So, you’ve been diagnosed with Polycystic Ovarian Syndrome (PCOS), now what?Your doctor might have told you to lose some weight, and a quick internet search will tell you to cut out gluten, dairy, soy, white bread, pasta, and so forth. Your cousin swears by cutting out carbs. Your work colleague has started an extreme anti-inflammatory protocol. What the heck should you do?Join registered nutritionist Kate Freeman and accredited practising dietitian Stefanie Lekkas for this comprehensive online session on the best, evidence-based lifestyle habits and behaviours for managing long-term health with PCOS.We'll explore insulin resistance, its meaning, and the best way to manage it. We'll also discuss inflammation, why it's important, and the best (non-extreme) ways to reduce it. Finally, we'll offer lots of practical, science-backed lifestyle changes that you can easily incorporate into your daily routine.We'll cover exercise and other lifestyle behaviours and focus most of our efforts on food. Walk away equipped with sensible knowledge to put into practice long-term—no fad diets or gimmicks!

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Optimise Your Lifestyle for PCOS

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Optimise Your Lifestyle for PCOS

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