Question 1

Are there any prerequisites?

Accepted Answer

An open mind and a willingness to give it a proper try (ie attend classes regularly and, ideally, do some practice in between classes).

Question 2

Is the instructor certified?

Accepted Answer

Yes, the instructor is certified by the Tai Chi for Health Institute, and an active member of the Tai Chi Association of Australia. For more info, please check website and Google reviews.

Question 3

What are the benefits of practising Qi Gong and Tai Chi?

Accepted Answer

The benefits are well documented and encompass physical, mental, emotional and social dimensions. For a non exhaustive list of benefits, please see https://taichirandwick.com.au/#Benefits

Question 4

What should I wear?

Accepted Answer

Loose, comfortable and weather appropriate clothes are recommended. Barefoot or flat shoes are best (thongs are not recommended).

Question 5

If I miss a class, can I attend on another day?

Accepted Answer

Yes. There are 4 weekly classes between Coogee and Bronte. You're encouraged to make up missed classes on another day.

Question 6

How will I know if the class is cancelled in case of bad weather?

Accepted Answer

We will contact you by SMS an hour or so before the class in case of cancellation.

9-week Qi Gong & Tai Chi foundations course, Bronte - Starts 28 & 30 April