Come and join me for a supported breathwork journey. It is ideal for those who haven't yet explored breathwork and are curious, but equally suitable for those who are already experienced in using conscious connected breathing. I provide a safe and compassionate space for exploration, self-awareness and empowerment that will help you access the wisdom of your deeper being.
Breathwork is a simple yet powerful modality and practice that connects you to the most heartful and fullest expression of yourself.
Some of the many benefits include-
- greater physical and mental calm and ease
- deeper connection to oneself and others
- increased self-compassion, gratitude
- learning how to be with difficult emotions
- increased physical and nervous system capacity
- greater self-awareness
- deepening of the inner journey and possibilities of human experience
This workshop will provide a chance to explore breathwork that is suitable for beginners and more experienced breathers alike. Our time together will include time for connection and settling, a 60-80 minute guided breathwork journey (you'll be lying down and supported with music) plus time to relax, integrate and share if you feel that's helpful for you.
Places are limited to 8 breathers to ensure you are fully supported throughout.
All mats, props and items to make you comfortable are provided. Please wear clothes that are warm, a relaxed fit and comfortable. I strongly recommend not eating in the hour beforehand - it's a much more comfortable experience that way.
Please get in touch if you have any questions at mark@marksimpson.net.au and there's more info about me and breathwork generally on my website.
Please note - Conscious Connected Breathwork is contraindicated for those with the following conditions - Asthma or other lung disorders, Epilepsy, Diagnosed brain or abdominal aneurysm, Bipolar disorder or Schizophrenia, Cardio Vascular Disease (heart problems/stroke/uncontrolled high blood pressure), Uncontrolled diabetes or thyroid conditions, Detached retina or glaucoma, Pregnancy.
