Are there any prerequisites?

An open mind and a willingness to give it a proper try (ie attend classes regularly and, ideally, do some practice in between classes).

Is the instructor certified?

Yes, the instructor is certified by the Tai Chi for Health Institute, and an active member of the Tai Chi Association of Australia. For more info, please check website and Google reviews.

What are the benefits of practising Qi Gong and Tai Chi?

The benefits are well documented and encompass physical, mental, emotional and social dimensions. For a non exhaustive list of benefits, please see https://taichirandwick.com.au/#Benefits

Loose, comfortable and weather appropriate clothes are recommended. Barefoot or flat shoes are best (thongs are not recommended).

If I miss a class, can I attend on another day?

Yes. You are encouraged to make up missed classes on any other day during the 8-week term (please see website for times and locations).

How will I know if the class is cancelled in case of bad weather?

We will contact you by SMS an hour or so before the class in case of cancellation.

8-week Qigong (Chi Kung) course, Rose Bay, 9.30am Fridays from 30 Jan 2026 Tickets, Fri, Jan 30, 2026 at 9:30 AM

Overview

Relax body & mind in a beautiful outdoor setting under the guidance of a certified instructor

8-week Qigong (Chi Kung) course open to all

9.30-10.15am Fridays from 30 January 2026

What is Qigong?

According to the Chinese, Qi is the life force or energy that permeates all things. It is found in Heaven (the sky or universe), the Earth and all living things, including humans. Human Qi is influenced by Earth Qi which absorbs Heaven Qi.

The Chinese word Gong means work, cultivation, skill or mastery.

Hence Qigong is the practice of working with life energy. Its main objective is to stimulate the flow and balance of Qi, in order to improve health of mind and body, in harmony with nature.

What will classes include?

Breathwork - developing slow, rhythmic, abdominal (natural) breathing
Loosening exercises - releasing tension, relaxing the joints and fascia, decompressing the spine, opening the energy channels
Qigong sets - Shibashi, Baduanjin, Soaring Crane, etc.

For more info, please see Tai Chi Randwick's website.

For Google reviews, click here.

Relax body & mind in a beautiful outdoor setting under the guidance of a certified instructor

8-week Qigong (Chi Kung) course open to all

9.30-10.15am Fridays from 30 January 2026

What is Qigong?

According to the Chinese, Qi is the life force or energy that permeates all things. It is found in Heaven (the sky or universe), the Earth and all living things, including humans. Human Qi is influenced by Earth Qi which absorbs Heaven Qi.

The Chinese word Gong means work, cultivation, skill or mastery.

Hence Qigong is the practice of working with life energy. Its main objective is to stimulate the flow and balance of Qi, in order to improve health of mind and body, in harmony with nature.

What will classes include?

Breathwork - developing slow, rhythmic, abdominal (natural) breathing
Loosening exercises - releasing tension, relaxing the joints and fascia, decompressing the spine, opening the energy channels
Qigong sets - Shibashi, Baduanjin, Soaring Crane, etc.

For more info, please see Tai Chi Randwick's website.

For Google reviews, click here.

Good to know

Highlights

In person

Refund Policy

Refunds up to 7 days before event

Location

Lyne Park

New South Head Road

Rose Bay, NSW 2029

How do you want to get there?

Agenda

09:30 AM - 10:15 AM

Rose Bay Friday mornings

Frequently asked questions

Organized by

Tai Chi Randwick

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