IFS Book Club - Self Therapy 3rd ed. For those addressing food behaviour.

My mission is to assist people to live in their purpose. I do this by working with individuals and couples to address addictions that are getting in the way. Always using the methods of Internal Family Systems (IFS) therapy to understand the extreme behaviours and bring peace and harmony to the inner system.  The workshops and groups will all be based on IFS approaches.IFS is efficient and effective at shifting long term negative beliefs and opening new possibilities

Inner Harmony Counselling and Coaching

Join our online IFS Book Club for a lively discussion on food behaviors and how Internal Family Systems can help address them.

Free IFS Workshops

Free workshops provided for all. Increasing knowledge and experience of Internal Family Systems and Self energy.

By being kinder to our inner selves we are kinder to the outer world.

This book Club is moving on to a new book on the 21 of March, check out the events in my collection.

We are reading Self Therapy 3rd Edition by Jay Early PhD.The list of dates and chapters are in <a href="https://sites.google.com/d/1Cf2ArDYjnRIOOM-dVcgoYMW8RN9pRq_2/p/1divV9K-NM5HFWyRIY8CNJizUOD6ryxDF/edit" title="https://sites.google.com/d/1Cf2ArDYjnRIOOM-dVcgoYMW8RN9pRq_2/p/1divV9K-NM5HFWyRIY8CNJizUOD6ryxDF/edit" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">here.</a>On Sunday 7th January at 7am Brisbane time we will be discussing Chapter 8.We will also do the exercises live. <a href="https://sites.google.com/d/1Cf2ArDYjnRIOOM-dVcgoYMW8RN9pRq_2/p/1divV9K-NM5HFWyRIY8CNJizUOD6ryxDF/edit" title="https://sites.google.com/d/1Cf2ArDYjnRIOOM-dVcgoYMW8RN9pRq_2/p/1divV9K-NM5HFWyRIY8CNJizUOD6ryxDF/edit" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> </a>

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