Take Weight Off Your Mind For Good Without a Diet: Orange City Library

Central West Libraries

Meet Mindfulness Practitioner and Dietician Sallyanne Prisk, when she presents this informative talk during Women's Health Week

Orange City Library

J﻿oin us at Orange City Library for an informative free talk during Women's Health Week.Mindfulness Practitioner and Dietitian Sallyanne Pisk has heard the same thing several hundred times: "I know what to eat, but I just can't stick to it."The aim of the talk: Take Weight Off Your Mind For Good Without a Diet, is to share why diets don't work and why it is not your fault.1. Learn the secret to changing your eating habits for good, and it is not a diet.2. Remove the confusion and overwhelm about what to eat without focusing on food or the number on the scales.3. Be empowered to move forward with your knowledge of what nourishes you and confidently do it with ease.Free resources will be made available at the talk. Sallyanne Pisk is also the author of Eating For You, launched at the Library in 2016. S﻿ee you there!

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