PILATES - Body Awakening Movement in Bright

Aspire Wellbeing

Have you been looking for a routine that can give you a good balance of flexibility, strength, muscle tone and help for a few aches and pain

Be Someone's Rock

This Pilates - Body Awakening Class with Karin may be the answer. Join us for a 6-week program where we will focus on increasing body awareness, improve posture, flexibility, strength &amp; co-ordination. We will work on improving balance and coordination and also improving our mental and general emotional and spiritual wellbeing. If you like Yoga, you will also also love this class.No prior experience needed.Options will be given in the class to cater for various abilities.The 6-week program will include online classes for the 6 week's also - The Body Awakening Movement Program with over 65 videos and a free Transform Your Wellness e-book and essential Oils samples + a crystal.

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PILATES - Body Awakening Movement in Bright

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PILATES - Body Awakening Movement in Bright

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