School Holiday Fun with Katie Brown for the launch of Relaxation Rainbow

Warringah Harry Hartog

Bring your kids along for some school holiday fun to celebrate the launch of Relaxation Rainbow with Katie Brown!

Harry Hartog Warringah Mall

J﻿oin us at Harry Hartog Warringah from 11am on the 13th of July for a colourful journey in this interactive book launch with author and yoga teacher, Katie Brown. You'll also have the opportunity to win prizes!How do you feel when you see a rainbow?Experience a series of imaginative adventures through the rainbow colours - promoting a range of positive emotions and benefits.This fun, informative and relaxing event will be an opportunity for children (and adults!) to experience a beautiful colourful guided visualisation to create calm. They’ll also be able to do some basic yoga moves, explore colour therapy and learn simple self-care tools.This event is suitable for ages 4-11.

<h2>A﻿bout the Book!</h2>The perfect bedtime reading – a beautiful visual book to instil a sense of peace and contentment. And for teachers, a wonderful way to calm an active class!This 50-page book draws upon yoga, breath work and colour therapy. Each Guided Relaxation is associated with a colour of the rainbow helping to create a range of positive emotions and attributes. From the Magic Sunset Relaxation (red) to help create a sense of feeling grounded, to the Mountain Mist (violet) relaxation to promote relaxation and understanding. You and your child will love the words and illustrations in this 50-page book.Plus there’s the Treasure Relaxation, which guides you on a journey through all the spectrum colours – finding the true gift at the end of the rainbow. Breathing techniques, a full body scan and affirmations are also included.

<h2>A﻿bout the Author!</h2>Katie Brown has been teaching yoga for more than twenty years and is a mum-of-three. She is a Certified Infant Massage Educator, has a diploma in Colour Therapy and runs Restorative Yoga trainings. She has a degree in Communications and a background as a national magazine journalist and editor. The Relaxation Rainbow is her third book.

P﻿lease RSVP and we look forward to seeing you there!

Our {communityGuidelinesLink} describe the sort of content we prohibit on Eventbrite. If you suspect an event may be in violation, you can report it to us so we can investigate.

To report other categories of prohibited or illegal content, submit {link}