Question 1

What equipment do I need?

Accepted Answer

A yoga or pilates mat and a theraband / yoga strap / towel.

Question 2

Is the class recorded?

Accepted Answer

Yes the class will be recorded and the recording will be available approximately 24 hours after the class finishes.

Question 3

Is there a refund if I can't make it?

Accepted Answer

There are no refunds - the class is recorded so you can watch it later if you cannot attend live.

Question 4

Do I need Pilates experience?

Accepted Answer

No, previous Pilates experience is not required.  And if you are used to Pilates there will be some additional stretching and because the lung meridian is involved there will be a focus on breathing.  The aim?  To feel a bit lighter, brighter, calmer and taller!

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Winter Wellness Pilates Class Online - Kidney & Bladder Meridians

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