SOLD OUT!!! Breathwork Journey Within - Breath & Sound

Inner Essence Breathwork

Breathwork Journey Within - Breath & Sound Immersion

Prana House

Breathwork events with Inner Essence Breathwork

Breathwork is one of the most powerful tools we have to  unlock our full potential and access our inner essence. Conscious breathing has the potential to transform the quality of your life on every level. Are you ready for a change?

Discover conscious connected breathwork! Are you curious how the breath can influence your entire being?Breathwork provides us with an opportunity to release tension from the body and helps us to reduce anxiety and stress by regulating the nervous system. A regulated nervous system means we are more likely to experience balance - physically, emotionally, mentally and spiritually, meaning we can meet the world with greater resilience. The breath supports us to shift and release emotional blockages, helping us to open the body and the heart and to realise our fullest potential.When we connect to the energy of our own breath and follow its guidance, it takes us on a journey of self-exploration, transformation and self-healing, encouraging a deeper connection to our body and ourselves. Through that connection, we get to feel into deeper parts of who we truly are, our inner essence.This is an invitation to explore the power of conscious connected breathing. A deeply transformational breathwork experience followed by a Sound Bath (koshi chimes, shamanic drum, crystal bowls, Tibetan singing bowls and tree bell).Everyone is welcome, no experience in breathwork is necessary. This is a safe, guided practice supported by a curated playlist to enhance your experience.Things to note:Bring a water bottle and journal. An eye mask is recommended to help you surrender further into the practice. We recommend you wear comfortable, unrestrictive clothing as we will be sitting, moving and laying on the floor. There are plenty of mats, bolsters, blankets and cushions to get cosy with though feel free to bring your own for a felt sense of additional familiarity and groundedness. We recommend not eating anything within at least 1.5 hours prior to session. It's best to avoid caffeine on the day. Think about an intention for your session, what is holding you back in life? Then be ready to let it go.BENEFITS OF BREATHWORK:• Deep relaxation• Reduce anxiety and stress• Improve sleep and wellbeing• Boost immune system• Increase energy• Release trauma and trigger patterns• Release trapped emotions held in the body• Rebalance the central nervous system• Release of blockages and build-up of tension in the body• Gain direction in life by deepening connection with your authentic self• Freedom from limiting beliefs and behavioursCONTRAINDICATIONS (these are considered for your safety):• Cardiovascular problems, including history of heart attacks• High or abnormal blood pressure• Personal or family history of aneurisms• Glaucoma or retinal detachment• Osteoporosis• Recent surgery or physical injury• Pregnancy• Epilepsy or history of seizures• Bipolar depression• Persons with asthma should bring their inhaler and consult with their primary care physician prior to the sessionEXCHANGE:$55 per personLimited tickets available to keep an intimate and safe container.Cancellation 4 days prior to the event - full refund. No refund after that but you are welcome to pass your ticket onto a friend or a loved one. Thank you for your understanding!EVENT DETAILS:Date: 26 May, FridayTime: 7pm-9pm (arrive 10-15min earlier to settle in)Address: Level 1, 885 High St. ThornburyPrana House StudioAbout your facilitator:Kasia is the founder of Inner Essence Breathwork. She is a trauma-informed breathwork facilitator trained in Biodynamic Breathwork and Trauma Release System and Rebirthing Breathwork. She feels inspired to share the incredible benefits of breathwork and to guide and support individuals in their own healing journey. Her approach to healing work comes from a heart-centred place. She believes breathwork is for anyone who wants to unlock their true potential and find personal freedom.Kasia facilitates groups and 1-1 sessions. For more information and offerings follow @inner_essence_breathwork on Instagram or go to https://bio.site/inneressencebreathwork or you can book a private in person or online session by sending an email to kasia.tkaczyk@yahoo.com.au.Private group sessions also available.TESTIMONIALS:“Thank you for creating an amazingly safe space conducive of letting go and reconnecting. The experience was TRULY something out of this world and exceeded ANY expectations. I felt energies shifting, unexpected feelings and sensations arising; I lost any sense of time and space...then a wonderful state of calmness and peace followed...Thank you for magical journey into self!"“If you want to look deep within and find hidden answers, you should join Kasia's Breathwork and Cacao ceremony. I experienced a magical journey and highly recommend her. She is an amazing facilitator and knows how to create a warm and safe space.""I felt the energy moving up and down my body and intense vibrations in my entire being. It was incredible!"***Inner Essence Breathwork links:<a href="https://www.facebook.com/inneressencebreathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a><a href="https://www.instagram.com/inner_essence_breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> </a><a href="https://www.instagram.com/inner_essence_breathwork/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a><a href="https://bio.site/inneressencebreathwork" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer"> </a><a href="https://bio.site/inneressencebreathwork" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Bio.site</a> Much love!Kasia

My name is Kasia and I am the founder of Inner Essence Breathwork. Having trained in Europe and Australia, I hold Level 1 &amp; 2 certificate in Biodynamic Breathwork and Trauma Release System. I have completed in person Dan Brule’s Breath Mastery Rebirthing breathwork practitioner training intensive.I approach my healing work from a heart-centered place and I feel incredibly passionate about guiding and supporting individuals in their own healing journey. I feel inspired to share the incredible healing and transformative power of breathwork, which I have personally experienced and witnessed in others.

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SOLD OUT!!! Breathwork Journey Within - Breath & Sound

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