SURRENDER - Urban Retreat day

Welcome to Helen Forster Soul Work — a sacred space for inner transformation, deep rest, and soul remembrance. Through powerful offerings such as women’s retreats, breathwork, sound healing, and guided meditation, Helen gently guides you home to yourself.With over a decade of experience holding safe, heart-led spaces, Helen weaves together ritual, embodiment, and presence to support you in reconnecting with your truth. Whether you’re joining a full-day retreat, an online circle, or a quiet moment of sacred pause, each experience is an invitation to slow down, soften, and listen.

Helen Forster Soul Work

COMPASSION Retreat Day is all about coming home to our space in a way that truly honours who we really are.

Whole Beginnings

COMPASSION Retreat Day will be an intimate gathering of 8 women only. This will be an opporuntity for me to guide you through my own learnings around the word COMPASSION. We will connect deeply with our diving heart and find a way to see what is right in front of us with unconditional love.This retreat day will be include Yoga Nidra meditation, creative connection, time for reflection and healing and truly honuring who we came here to be. We will finish our day with a divine restorative yoga with the beautiful Ruth Henwood.A beautiful morning tea and lunch will be provided as well as herbal teas throughout the day.

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SURRENDER - Urban Retreat day

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