Question 1

Who is it for?

Accepted Answer

Suitable for those dealing with PTSD, anxiety, depression, chronic illness, stress, or overwhelm. It's also open to anyone interested in re-establishing a strong mind-body connection.

Question 2

Is there any research into trauma-informed yoga?

Accepted Answer

Research by Bessel Van Der Kolk shows yoga has longer lasting impact on the effects of PTSD than traditional talk therapy and cognitive behavioral therapy (CBT). He highlights the importance of mindfulness, breathwork & gentle movement in trauma recovery, all of which are central elements of yoga.

Question 3

What are the benefits of therapeutic yoga?

Accepted Answer

Develop greater body awareness.

Empowers people to make choices about their bodies in a safe environment.

Encourages present moment awareness and mindfulness, which can help with intrusive thoughts, flashbacks, and emotional reactivity.

Question 4

What are more benefits?

Accepted Answer

Emotional regulation supported through focused gentle somatic tools, breath, and movement.

Somatic approach to healing, as we know trauma is stored in the body, aiding in release of trauma-holding patterns, and store emotions.

Cultivates self-compassion, self-acceptance and non-judgement.

Question 5

What are more benefits?

Accepted Answer

Fosters community and support, reducing feelings of isolation and loneliness.

Helps integrate fragmented aspects of the self, promoting wholeness and coherence in the mind-body system.

Question 6

Is yoga experience required?

Accepted Answer

No! No yoga experience is necessary. The focus is on how the poses feel not how they look. It is safe, gentle and accessible. We move for around 35-4o minutes. All bodies and beings welcome.

Question 7

What are your qualifications?

Accepted Answer

I am a trauma-informed, PACFA registered psychotherapist, 200hr trauma-informed yoga teacher and an accredited meditation and mindfulness teacher specialising in anxiety and trauma.

Question 8

How do you make this a safe space?

Accepted Answer

I use trauma-informed approaches emphasising invitational prompts promoting choice and empowerment.

I reduce potential triggers, and keep a neutral environment with no incense or smelling candles and neutral music.

I use non-triggering plain language.

Question 9

How do you make this a safe space continued...

Accepted Answer

I teach somatic grounding and resourcing tools.

I know how to recognise and respond to a trauma response with safety, support and compassion.
Free therapy session.

Even thought many people find yoga inherently spiritual this program is not focused on this aspect.

Question 10

Is this group therapy?

Accepted Answer

No, this is a yoga program, not group therapy. This is not a place where we will talk through our induvial experiences. This is a space for you to explore your experience in a safe container. It is reflective and there is opportunity to share the your experiences in the sessions and 1:1.

Question 11

Are props provided?

Accepted Answer

Mats are provided unless you have one, people often like to have their own. Please bring a pillow, blanket or comfort item along to ensure you feel comfortable. Trauma-resourcing items provided such as coloring books and squishy toys.

6 week Therapeutic Yoga Program