Non-Gendered Fitness - Online Peer Program

Pride Shed is an exciting selection of *FREE events run in Geelong, supported by LGBTIQ+ identifying people for LGBTIQ+ identifying people aged 18 and over.Pride Shed events are centered around creating continuing connections and sharing skills and knowledge within the LGBTIQ+ and wider community and aim to increase the mental health and well being of all participating LGBTIQ+ identifying people. Pride Shed welcomes people from all gender and sexuality diversities to attend the events where we aim to celebrate all identities equally. Pride Shed is available for people aged 18 and over who live within Geelong and it's surrounding rural areas.Pride Shed is a Wellways Australia initiative who would like to thank the amazing Give Where You Live Foundation for making this project possible with their grant funding and continual support of the LGBTIQ+ community here in Geelong.This year (2023) we have multiple exciting events to bring community out on the town and meeting in person again. Check out details on the Pride Shed Eventbrite events. Please keep an eye on the Pride Shed Eventbrite page and get in quick as tickets are limited and will be swept up quickly! Free tickets will be up for grabs at the start of March 2023.All events are being held in the Geelong area, venue details will be emailed after ticket registration.The Pride Shed team recognises all events will be held on unceded Wadawurrung Country of the Kulin Nations. We acknowledge it was and always will be Aboriginal land and would like to pay respects to all elders of yesterday, today and tomorrow and all Aboriginal and Torres Strait Islanders who may facilitate and or participate in the events.*Participants may be required or may choose to make additional purchases at some events, this will be identified on specific events where needed. All events are otherwise free to attend.

Pride Shed

Work on fitness (from beginner to experienced) and find local LGBTIQ+ work out buddies. This online peer fitness program has you covered.

<h2>Non-Gendered Fitness, Intro to Online Fitness - Peer Program</h2>About The Program:This event is available for people living in the Geelong (G21) region, aged 18 and over who are LGBTIQ+ identifying.Basically, you will learn everything you need to know about working out from home. It&#x27;s designed for people who are absolutely new to exercise, haven&#x27;t exercised in a while, or are experienced. It would be great for those who would like to find other LGBTIQ+ community members to connect with or work out with! By the end of this program, we aim for you to have: ✅ everything you need to start working out from home✅ more confidence doing certain exercises and moving your body✅ a workout buddy who you would like to continue training with✅ a clear idea of what kind of exercise you would like to do in the future (if any!)Don&#x27;t worry, you won&#x27;t have a personal trainer:❌ yelling at you at any stage❌ forcing you to do things you don&#x27;t want to do❌ pushing you to (or past) your limitsThe way we do things an Non Gendered Fitness is very gentle, progressive and completely at your pace and level.You do not need any gym equipment, special clothing, or exercise experience in order to participate! Where: OnlineWhen:Workshop #1 Date: 17th May 2023, 6:00pm-9:00pm AESTWorkshop #2 Date: 31st May 2023, Time: 6:00pm-9:00pm AESTWorkshop #3 Date: 14th June 2023, Time: 6:00pm-9:00pm AESTO﻿n the off weeks, you will be encouraged to use an online app provided to connect with your workout buddy and or access work outs to do at home. Cost: Workshop entry and materials are provided free of charge. You will need a: phone and/or laptop/tablet, good wifi connection, space at home, a friend&#x27;s house or somewhere else where you feel comfortable moving around in. Large enough for you to lie down on the ground.Who can Attend: Anyone over the age of 18 who identifies as LGBTIQ+ and lives in the Geelong Region. W﻿ho is your facilitator:Zay (they/them) is the Nutrition Coach and Peer Support Workout Buddy at Non Gendered Fitness, a virtual gym working specifically with queer, trans and gender diverse people and allies.Professionally, Zay has a Level 1 Certificate in Nutrition Coaching, and is a Level 1 Practitioner of Life Coaching. They are less passionate about exercise and more passionate about why we do what we do, how to build healthier habits and how to “motivate” ourselves to stick to a workout program, EVEN when times are rough. They’re a big fan of community peer support and how WE can support each other, especially when much of the mainstream fitness industry may not know how to yet.Personally, Zay is a queer, trans-masc, POC enby and lives in Naarm, but spends much of their time on Taungurung Land. They are a fanatical snowboarder, skateboarder, motorbike-camping adventurer, and rock climber. They’re an over-the-top friend of animals (they have a very old retired border collie, called Archie), a lover of cosy spaces, comfy clothes, interesting lamps and warm lighting, and cuddles!https://nongenderedfitness.com/Pride Shed acknowledges the unceded Wadawurrung land on which this event will be held. We pay respects to all First People, Aboriginal and or Torres Strait Islanders and all elders of yesterday, today and tomorrow. Pride Shed events will not tolerate any kind of racism, sexism, homophobia, transphobia or hatred toward anyone.

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Non-Gendered Fitness - Online Peer Program

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Non-Gendered Fitness - Online Peer Program

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