Candlelit Yin Yoga in Woodend (60min)

YOGA IN THE RANGES takes you on a journey through Breathwork, Yin Yoga Asanas, Meditation, and Yoga Nidra. Come and Yin out in Woodend!

YOGA IN THE RANGES

Your time on a Sunday evening to rest, release, and rejuvenate in preparation for the week ahead. 
Join us at 6:00 pm, spaces are limited.

Our Yin Yoga classes allow the space and time to release tension from the body as we breathe and flow between long-held asanas. Yin is the perfect antidote to our typically "Yang" lives of effort, work, do, strive, busy, fast, and soldier on. In contrast "Yin" is ease, rest, be, slow, and surrender. For balance in our emotional and physical health, we need balance in both Yin and Yang qualities and activities.In our safe and supportive space, we guide you inward to cultivate awareness, connect with breath and unbind tension. The unbinding and opening of tissues allow for freer movement of blood, lymphatic fluids, and energy (“Qi” or “Prana”). On an energetic level, Yin poses can help to release emotional imprints and “stories” held in the body. Think of your stomach tightening when anxious, your legs cross and guarded around your hips and pelvis in protection, and your shoulders hunched up to your ears when tense. Areas of knots and tension in the body are specifically targeted in Yin and you may notice an emotional shift in the following days after this physical release.Essentially Yin is a healing practice- and with all healing, it is a process of becoming comfortable with a certain amount of discomfort, cultivating loving kindness to ourselves and others in the process of inner growth. We can apply what we learn on the mat to ride the peaks and troughs in life with ease, which helps us to become adaptive and less reactive to life's inevitable challenges. Re-learning what it is to live in a parasympathetic nervous system state (rest &amp; digest) rather than a sympathetic stress response (freeze, fight, or flight), creates an environment in your body geared to heal, repair, and renew. With regular practice, you can build resilience to everyday stressors, major life changes, and global events.This is your time to rest, release, and rejuvenate ✨🙏🏼✨W﻿ith love, L﻿auren@﻿yoga_in_the_ranges

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Candlelit Yin Yoga in Woodend (60min)

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Candlelit Yin Yoga in Woodend (60min)

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