Expressive  Mindful  Movement

The Open Space

Improvised organic guided flow for health, happiness & harmony

Join us for an Expressive Mindful Movement workshop with David Wood, dancer, choreographer and yogi, as we reinvigorate body and soul through the art of mindful movement. No dance experience needed – just a willingness to connect with sound and motion, and to simply allow yourself to go with the flow.In this innovative session, we learn to express and move freely in a safe environment that has been created for the purpose of healing, self-awareness and being fully present and aligned with our true selves. Through the gentle, exploratory beauty of improvisation, we play with a series of emotions and actualise them through awareness, form and movement.-= Program flow =-Warm-up: we commence with a yoga-style warm-up, including breath work and meditation to ground us, get the blood circulating and gain better control over the body. Group work: we then move into collaborative yet simple movement group work where we develop stronger cognitive health and a feeling of togetherness. Improv: in this section we will work on trusting and supporting each other in a way that allows our inner child to come to the fore, while at the same time feeling free to express ourselves in a way that is both releasing as well as creative.Come and connect your emotional and creative mind into one that expresses itself through the art of movement. Be ever present in the moment as you overcome your fears and anxieties to feel uplifted and tune in with your true higher self in gaining inner peace and self-awareness.-= Tickets and location =-Tickets: $50 + booking fee* Strictly 25 places availableFor more information, contact The Open Space at: 0448 700 017Held @ The Open Space11 Acacia PL. Abbotsford Vic 3067Paid parking under car park, or free parking across main road.-= About David =- David Wood has been in the dance industry for over 20 years as a choreographer and creative director. He has always come to the space of dancing from the starting point of internal experience which then evokes the external movement. David sees dance as an intuitive expressive practice that is available to all of us. He is also a qualified yoga instructor and integrates gentle yoga into his workshops. David’s experience ranges from working with school musicals all the way to music videos for major celebrities including Kylie Minogue!David&#x27;s website: <a href="https://www.davidwooddance.com" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">www.davidwooddance.com</a>* Cancellations are up to the discretion of the presenter. No refunds will be available with less than 48 hours notice. In the case of cancellation due to emergencies we will do our best to supplement you with attendance at another Open Space event.

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Expressive Mindful Movement

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