5 week Soul Connections Meditation Program
Release, Restore & Restart – a series of guided mindfulness & meditation soul journeys to support inner calm & clarity.
Immerse yourself in a peaceful atmosphere as you're guided through various meditation techniques, helping you find your inner calm and clarity. Discover the power of mindfulness and learn how to incorporate it into your daily life, enhancing your overall well-being.
This informal gathering offers the perfect opportunity to relax, recharge and nourish your mind, body, and soul. It is also an opportunity to re-ignite and revitalise your emotional and spiritual wellbeing.
You'll also have the opportunity to connect with like-minded individuals who share the ambition of self-care and personal growth or have a conversation, share experiences, and build new connections in a welcoming, safe, and informal environment. You'll be able to indulge in a refreshing herbal tea, and allow yourself to fully unwind and savour the moment.
During this 5 week program you'll be introduced to mindfulness techniques; soul journey meditations, breathwork and how to connect with your intuition. You'll walk away with tools to enable you to align your life with what you value and wish to attain, as well as tools to assist with stress and overwhelm. Each week will have a theme:
Week 1: The element of air : The spirit of air is the energy of change and transformation, inspiration, aspiration, mental clarity, freedom, perception, communion, and communication. It allows you to see situations form a higher perspective. It is an integrating force that unites us all.
Week 2 : The element of water : Water traditionally represents the emotional aspect of self. It symbolises intuition, trust, nurturing, dreams, and innocence. Our connection to water is primal and the longing to yield ourselves to the comfort of her fluid form goes back to the beginnings of our individual lives and the beginning of life on earth.
Week 3 : The element of fire : Fire is your life force, the spark of life within you, the kundalini energy, the pure white light within, and the holy flame. It is pure energy and is aligned with your spirit and creative life force.
Week 4 : The element of earth : Earth represents wisdom, integration, and consolidation. It aligns with the physical aspects of your life. The earth is the source of all life. Throughout ancient history, people saw the world as teeming with spirit life and were intimately connected to the land.
Week 5 : A sacred circle of completion and ceremony.
TICKET PURCHASED IS FOR ALL 5 WEEKS. Please select date 3 March when completing you ticket purchase.
WEEKLY AGENDA:
9.55am: arrive and grab a cuppa
10.00am: Introduction, intention setting and outline of week's theme
10.10am: Mindfulness and/or meditation
10.40am: Unpack and share
10.50am: Presentation on how to implement learnings in your life
11.00am: Finish
Release, Restore & Restart – a series of guided mindfulness & meditation soul journeys to support inner calm & clarity.
Immerse yourself in a peaceful atmosphere as you're guided through various meditation techniques, helping you find your inner calm and clarity. Discover the power of mindfulness and learn how to incorporate it into your daily life, enhancing your overall well-being.
This informal gathering offers the perfect opportunity to relax, recharge and nourish your mind, body, and soul. It is also an opportunity to re-ignite and revitalise your emotional and spiritual wellbeing.
You'll also have the opportunity to connect with like-minded individuals who share the ambition of self-care and personal growth or have a conversation, share experiences, and build new connections in a welcoming, safe, and informal environment. You'll be able to indulge in a refreshing herbal tea, and allow yourself to fully unwind and savour the moment.
During this 5 week program you'll be introduced to mindfulness techniques; soul journey meditations, breathwork and how to connect with your intuition. You'll walk away with tools to enable you to align your life with what you value and wish to attain, as well as tools to assist with stress and overwhelm. Each week will have a theme:
Week 1: The element of air : The spirit of air is the energy of change and transformation, inspiration, aspiration, mental clarity, freedom, perception, communion, and communication. It allows you to see situations form a higher perspective. It is an integrating force that unites us all.
Week 2 : The element of water : Water traditionally represents the emotional aspect of self. It symbolises intuition, trust, nurturing, dreams, and innocence. Our connection to water is primal and the longing to yield ourselves to the comfort of her fluid form goes back to the beginnings of our individual lives and the beginning of life on earth.
Week 3 : The element of fire : Fire is your life force, the spark of life within you, the kundalini energy, the pure white light within, and the holy flame. It is pure energy and is aligned with your spirit and creative life force.
Week 4 : The element of earth : Earth represents wisdom, integration, and consolidation. It aligns with the physical aspects of your life. The earth is the source of all life. Throughout ancient history, people saw the world as teeming with spirit life and were intimately connected to the land.
Week 5 : A sacred circle of completion and ceremony.
TICKET PURCHASED IS FOR ALL 5 WEEKS. Please select date 3 March when completing you ticket purchase.
WEEKLY AGENDA:
9.55am: arrive and grab a cuppa
10.00am: Introduction, intention setting and outline of week's theme
10.10am: Mindfulness and/or meditation
10.40am: Unpack and share
10.50am: Presentation on how to implement learnings in your life
11.00am: Finish
Good to know
Highlights
- 1 hour
- In person
Refund Policy
Location
Gassho Wellness Centre
40 Yeo Street
#Unit 113 Neutral Bay, NSW 2089
How do you want to get there?
