Why This Event Is Different
This event offers a compassionate setting where attending to your baby's needs during the session is naturally integrated into the experience. Our sessions include adaptable breathwork techniques which you can easily engage in while feeding or comforting your baby. This approach ensures that you do not have to choose between self-care and caring for your child, facilitating a perfect balance of both.
Who It's For
This event is ideal for mothers with babies not yet crawling and those at least six weeks postpartum with medical clearance for post-natal activities.
What’s Included:
- Meditation, Movement & Connection: We’ll starts with a warm welcome, engaging connection activities, and gentle movement
- Breathwork Experience: A guided session designed to relax and rejuvenate, drawing on recent research that shows breathwork can significantly reduce stress, improve emotional well-being
- Closing & Integration: We end with a gentle meditation and closing conversation
- Tea & Play: Linger and stay for hot cuppa and connect with other mamas
Additional Notes:
Our beautiful space in the D-F Studio is a safe and engaging space where babies can play, allowing mothers to fully engage in activities with her baby right by her side. Please bring a soft blanket where your baby can lay comfortably next to you and any soft toys that you’d like to bring. **Please note there is limited space in the D-F foyer for prams and there are 2 flights of stairs up to our studio. Where possible please use a baby carrier/sling instead of a pram if available or bring your capsule if you like.
WHAT IS BREATHWORK?
Breathwork is a profound method of changing your breathing patterns to promote healing on all levels, offering a chance for physical, emotional, and spiritual transformation. This allows for the release of energy blockages, stress, and disempowering beliefs, guiding you towards a path of self-healing and relaxation.
Additional outcomes include:
- A calm, centered, and relaxed state of mind
- Balanced nervous system and reduced anxiety
- Improved mental clarity
- Strengthened immune system, increased longevity, and better sleep quality
- Heightened inner joy and reduced stress response
PLEASE BRING:
- Yoga mat
- Water, an open mind.
- Soft rug/blanket for baby to rest on, and anything else to keep baby comfortable
WHAT TO WEAR:
- Soft, comfortable layers suitable for lying down or sitting comfortably
ABOUT JACLYN CARLSON:
As a dedicated Mother of 2 boys, Breathwork instructor and Motherhood Mentor, Jaclyn is deeply committed to guiding mothers through the intricate journey of parenthood. Her expertise and passion lie in empowering women to navigate the transformative experience of motherhood with grace, humor, and profound insight. Jaclyn's approach combines breathwork, coaching, and mindfulness practices to support women in releasing stress and rediscovering their core essence.
DISCLAIMER: Please be aware that due to the nature of some breathing techniques thist class is not suitable if you are pregnant, not cleared for exercise by your GP, have had recent surgery, cardiovascular issues, or heavy medication. If you have a serious health condition, please contact us at Jaclyn@jaclyncarlson.com prior to the event to ensure your suitability and safety during this experience.
LIMITED SPACES AVAILABLE – SECURE YOUR SPOT NOW!
HOST DETAILS
Jaclyn Carlson
www.jaclyncarlson.com
E: Jaclyn@jaclyncarlsoncom
