Shaping Up: Weight Management

Bright Diets is a team of passionate, non-judgemental dietitians who help our clients make changes to their eating and lifestyle habits so that they can experience a fuller life – feeling happy, healthy, and vibrant.Our team assist people to understand their unique nutritional and lifestyle needs by providing education and support around the foods they eat, how they eat them and why. Our dietitians are passionate about working alongside GP’s, health professionals and clients and can assist with a wide range of conditions.

Bright Diets

Join us to learn our top tips for shaping up your lifestyle, mind and body without dieting or cutting out the foods you love.

Physio For You

E﻿very year, we are bombarded with new diets and weight loss strategies, including pills, detoxes and shakes. Research repeatedly shows that they don&#x27;t work in the long term. While there is an initial weight loss, the kilos come back and often with extras.Shape Up your lifestyle, mind and body.If you have been one of those people who are always trying to control their weight, but those lifestyle habits do not stick long term, then this workshop is for you.In this small interactive group session, we will help you to:- get a better idea of the barriers holding you back from optimum health and well-being and create some strategies to counteract them for success.- learn about how dieting has impacted your health and well-being and how to get off the dieting cycle- understand our hunger hormones and start to take back control of them- learn about the different types of hunger, reasons why you eat and create some strategies to reduce emotional eating habits- Create some SMART lifestyle goals and an action plan to start you on your healthyIf you would like us to host this workshop or another nutrition workshop at your workplace or community group, please contact Carin on 0407 492 278.

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Shaping Up: Weight Management

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Shaping Up: Weight Management

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