Name: ASHTANGA YOGA DAY RETREAT
Start: 2022-11-13T10:00:00+10:00
End: 2022-11-13T16:15:00+10:00
Location: Chenrezig Institute

ASHTANGA YOGA DAY RETREAT

Freedom Seeker Yoga Sangha

One day Ashtanga yoga retreat in the beautiful Sunshine Coast hinterland situated on the grounds of a Buddhist monastery.

Chenrezig Institute

We will gather in the Wellbeing Centre at Chenrezig Buddhist Monastery in the amazing Sunshine Coast hinterland, for a day of sharing and learning.The day will begin with a Mysore style Ashtanga practice for experienced Ashtanga practitioners. If you are not a regular Ashtanga practitioner, Paul will guide you through a modified led Primary Series.We will then break for lunch with time to visit the grounds of the monastery and the temple. The day includes a delicious vegetarian lunch.In the afternoon we will do a small restorative yoga practice with pranayama (ancient breathing techniques) and meditation to finish the day off.With a day like this you will float home feeling very relaxed and recharged !

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ASHTANGA YOGA DAY RETREAT

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