Yoga Nidra - Restore + Revive through the art of Yogic sleep.

Boheme + Body Yoga Studios

Nourish your Being, replenish your radiance and awaken clarity + inspiration during this special monthly offering.

The ancient art of Yoga Nidra is known and practiced for it&#x27;s supreme ability to reach the deeper layers of consciousness, where we can access sublime rest + receptivity.A healing pause in the business of life.During this deeply traditional practice you will be guided through the subtle layers of the body + mind into a heavenly dreamless sleep. Where the body sleeps, the mind sleeps, yet awareness remains.Beginning with a short relaxed movement practice to release stores of energy held within the joints and glands of the physical body, this experience is then taken from a reclined Savasana-like position. Melt.What to bring:You will find mats and bolsters at the studio though to get the most from your experience please bring• a blanket or towel (for folding behind the head)• a second blanket, throw or sarong for placement over the body and feet• a cloth for gently placing over the eyes• yoga mat if you prefer your ownWhat to wear:• Simply something comfortable to move and lay inWe look forward to sharing this sweet and sacred practice with you.In this (Yoga Nidra) lies the secret of self healing. ~ Satyananda Saraswati

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Yoga Nidra - Restore + Revive through the art of Yogic sleep.

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Yoga Nidra - Restore + Revive through the art of Yogic sleep.

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