Gut Back To Basics

Bright Diets is a team of passionate, non-judgemental dietitians who help our clients make changes to their eating and lifestyle habits so that they can experience a fuller life – feeling happy, healthy, and vibrant.Our team assist people to understand their unique nutritional and lifestyle needs by providing education and support around the foods they eat, how they eat them and why. Our dietitians are passionate about working alongside GP’s, health professionals and clients and can assist with a wide range of conditions.

Bright Diets

Learn how important food is to your gut health and how this impacts the rest of your body.

5 Ways Family Practice

We have all heard the saying, &#x27;You are what you eat.&#x27; But did you know that what we eat has a huge effect on our gut health, and our gut health has a huge effect on our mood, brain function, sleep, weight, allergies and immune system? A healthy gut is the gateway to a happy, healthy and vibrant life!I﻿n this small interactive workshop, you will learn:-﻿ the role of the gut and the microbiome- the importance of good gut health-﻿ the role of fibre-﻿ food ideas for good gut health Find out all about it and get the opportunity to get all your questions answered by Dietitian/Nutritionist Kylie Spicer in this group session.Book in quick, as limited tickets are available.If you are interested in a nutrition talk at your event, workplace or community group, get in touch with Kylie on 0413 77 44 11.#brightdiets #nutrition #guthealth #food #diets

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Gut Back To Basics

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Gut Back To Basics

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