Women's Cycle Syncing for Work & Life

Natalie Moore & Lisa Saunders are passionate Menopause health coaches dedicated to supporting women through their menopause journey. With a deep understanding of the physical, emotional, and psychological changes that accompany this transformative phase of life, Natalie & Lisa empower women to navigate menopause with confidence, grace, and optimal well-being.With a background in health coaching and a specialisation in menopause, Natalie and Lisa combine their knowledge of holistic wellness practices with evidence-based approaches to create personalised strategies for their clients. They believe in a comprehensive lifestyle approach that addresses the unique needs of each woman, considering factors such as nutrition, exercise, sleep, stress management, and hormonal balance.Through their business, Own Your Health Collective their mission is to provide women with the tools, knowledge, and support they need to embrace menopause as a positive and empowering chapter in their lives, all the while supporting a healthy lifestyle.

Own Your Health Co

Developing positive mindsets & cultures about Menstrual cycles

As part of Women&#x27;s Health Week 2022, Own Your Health Co proudly brings you this Cycle Syncing Masterclass to help women tap into their personal power for their ambitious careers and most vibrant life. Women have an innate opportunity to work and live in sync with their monthly cycles that will afford them the potential for greater energy, balance and wellbeing. In conjunction with this, workplaces have the opportunity to support and bring awareness to women&#x27;s menstrual cycles to foster positive cultures about women&#x27;s menstrual health and wellbeing. The future of cultures and wellbeing at work is people centric, customised &amp; inclusive. Is your workplace ready for the future? Imagine a workplace and society with menstrual health flexibility, where women are working and living to their cycles for optimum energy, performance and confidence. This webinar educates women about:- their cycles- personal self care at each phase - the potential that comes with cycle syncing. We will also cover how workplaces can support menstrual health and why this is an important topic for the workplace.

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Women's Cycle Syncing for Work & Life

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