In celebration of mental health month, we're bringing you Anthony Hart a mind health campaigner, businessman, husband and father who through his own mental illness has developed a 4 step process to a better mind.
What will we cover?
- Anthony's journey to and from suicide
- Mental health signs to look out for in yourself and others
- Tools you can use to address, manage and over debilitating mental health challenges
Who is Anthony Hart?
In 2003, Anthony on anti-depressants, sleep deprived and suffering depression, made a significant attempt on his life. Through a remarkable stroke of luck, he clung onto life and survived.
Through his arduous recovery, Anthony uncovered four powerful yet simple steps to better mind health. In collaboration with South Australia Health and Medical Research Institute, he turned these steps into a free app - Lifeback Tracker.
Fast forward to today, Anthony is doggedly determined to bring about change in the way Aussie men deal with health issues of the mind.
Through his arduous work guiding blokes struggling with poor mental health, Anthony created the Mind Health Toolbox, which just like a toolbox in a shed, every tool in it has a purpose. His work has the potential to significantly improve the mind and physical wellbeing of all Australians.
Anthony is a gregarious and relatable campaigner who delivers the raw truth about mind health in Australia, yet does so in a manner that empowers the audience with tools to facilitate positive changes in their own lives and the lives of others.
