Mindfulness to Stillness Program

Path to Wellness Mind Body Spirit

A 5 week program teaching you how to overcome stress and find peace through the practice of mindfulness.

Are you feeling tired and overwhelmed? Find it difficult to relax or enjoy life? Do you suffer from anxiety, depression or excessive thinking? Maybe you have some physical challenges such as high blood pressure, you get sick often or simply don’t feel well but can’t put your finger on it. Stress is often a major contributing factor in all of these things. Mindfulness is a form of meditation that is attention based. It has been scientifically researched and studies show the positive physical changes in the brain resulting from the practice of mindfulness. It has also become a widely used practice in mental health therapy. This program will teach you what you need to know about mindfulness to begin practising right from day one. You will learn the basics about the 3 most common things that cause distress in people’s lives … stress, emotions &amp; thinking. Most importantly, you will learn how to manage these things and find peace amongst the chaos of life.This is an easy to follow program and you can choose the level of interaction that you feel comfortable with. Learn in the way that is most appropriate for you.

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Mindfulness to Stillness Program

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Mindfulness to Stillness Program

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