Yin and the Inner Method 

Heidi Trigar

10 hour advanced Yin Yoga Training to take your classes to the next level

The light practice

<h3>Yin and the Inner Method</h3>Would you like to take your Yin classes to the next level? This 10 hour advanced Yin Yoga training will provide you with inner methods for yin shapes, so your students can turn more deeply to their inner world.Included:•Nadis•Chakras•Mantra•Bija•Sense doors•Meditations•Pranayama and breathing techniquesAll of these practices work so beautifully alongside the shapes as long slow holds.

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Yin and the Inner Method

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Yin and the Inner Method

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