Phase Your Physique Like a Pro

Jacked Girl University

This is THE webinar for female physique building once you've passed that newbie stage and want continued progress year on year.

Phase Your Physique Like a Pro, presented by Aimee Louise is a 90 minute webinar for women who lift who want to push past plateaus and bring the heat to their physique year round!Inside the webinar you will learn how to:<ul><li>Establish where you are right now and what your best next move is (cut, gain or maintain).</li><li>Work out calories &amp; macronutrient distribution relevant to you at maintenance.</li><li>Decide how conservative or aggressive your next phase should be &amp; reasonable rates of progress</li><li>Establish the timeframes for each phase and how many phases you’ll likely need to do given your starting point</li><li>What the hierarchy of non-negotiables is for each phase, and which fundamentals can be played with</li><li>What to do when you hit a plateau or shit hits the fan so you don’t go backwards!</li><li>Work with your own menstrual cycle and understand its impacts on physique and data tracking</li><li>Track the metrics relevant for each phase.</li><li>Build momentum and keep bringing the heat throughout your transitions of each phase</li></ul>If you can't make it live, I got you! The webinar will be recorded and the replay sent out to ticket holders.The live session runs from 6:30pm - 8:00pm on 13th June, with available question time at the end.

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Phase Your Physique Like a Pro

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Phase Your Physique Like a Pro

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