Let's Talk Peri-Menopause

Natalie Moore & Lisa Saunders are passionate Menopause health coaches dedicated to supporting women through their menopause journey. With a deep understanding of the physical, emotional, and psychological changes that accompany this transformative phase of life, Natalie & Lisa empower women to navigate menopause with confidence, grace, and optimal well-being.With a background in health coaching and a specialisation in menopause, Natalie and Lisa combine their knowledge of holistic wellness practices with evidence-based approaches to create personalised strategies for their clients. They believe in a comprehensive lifestyle approach that addresses the unique needs of each woman, considering factors such as nutrition, exercise, sleep, stress management, and hormonal balance.Through their business, Own Your Health Collective their mission is to provide women with the tools, knowledge, and support they need to embrace menopause as a positive and empowering chapter in their lives, all the while supporting a healthy lifestyle.

Own Your Health Co

A guiding workshop to help you understand, learn and grow through Peri Menopause.

62 Dinah Parade

The changes you are feeling and seeing in yourself are not in your head. In fact they are very natural and normal! When it comes to Peri Menopause - knowledge and self awareness is power.Peri Menopause is not a medical condition, it is a normal phase of life for ALL women. So we need to understand, explore and support our self, our health and our lifestyle in order to confidently transition through and beyond this phase of life. Women have been going through Menopause FOREVER. EVERY SINGLE WOMAN will continue to go through Menopause FOREVER. We do not need to suffer through Peri Menopause. You can embrace this phase of life with a sense of intention, power, confidence and grace that will support you for many years beyond it. So, Let’s Talk Peri Menopause because it is not in your head! Impacting ALL women, menopause is a topic that needs full exploration so it can be fully understood in life and work. There is an evolution to Menopause and addressing the hormonal, physical, mental and emotional changes is a critical first step to understanding and managing a woman's changing body. The changes can begin a lot earlier than you may notice, but by embracing your physiology and learning about what you will experience leading into and during Peri Menopause will support you significantly. Your experience will be unique to you, but collectively we can join in and appreciate that we are not alone. What to Expect: <ul><li>What Menopause really is and the evolution to this phase of life</li><li>The importance of self awareness and knowledge for positive Menstrual and Menopause experiences</li><li>Strategies for supporting health &amp; self care</li><li>Embracing our womanly phases of life as opportunities for growth, health and lifestyle.</li></ul>You will leave this workshop with a renewed sense of awareness and knowledge about just how powerful and incredible your body really is. You will be so informed about Peri Menopause and why it is happening that you will be motivated to embrace and transform through this phase. This workshop will be held at our beautiful Wellness Hub in East Keilor at 62 Dinah Parade.Our Wellness Hub is your safe space to connect with yourself and with others. We invite you to come with a curious and open mind ready to explore Peri Menopause. <ul></ul>

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Let's Talk Peri-Menopause

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Let's Talk Peri-Menopause

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