Fitness & Wellbeing with Kevin McAlister from Lift Your Wellbeing

Sunshine Heights Primary School proudly supported by Brimbank City Council

The Lift Your Wellbeing experience will showcase how 30 minutes of movement can positively transform your physical and mental health.

Sunshine Heights Primary School (GYM)

Know Yourself, Show Yourself, Grow Yourself

Know Yourself, Grow Yourself, Show Yourself is a mental health festival by the people, for the people. The festival will run at Sunshine Heights PS from Monday 21st March to Friday 25th March 2022 with a full, exciting program of events.

The Lift Your Wellbeing experience will be an interactive body weight exercise session for parents and adults, designed for all levels of fitness. This session will require no equipment and will showcase how 30 minutes of movement can positively transform your physical and mental health.This session is for adults only and will finish with a discussion about practical ideas for parents to support the wellbeing of their kids and why it matters for their mental health as well as their school performance.BYO YOGA MATThis session will also include a FREE 7-Day Trial of Lift Your Wellbeing on-demand exercise, yoga and pilates classes ranging from 5-45 minutes. Information on how to access your free trial will be given out at the workshop. This event will take place in the GYM at Sunshine Heights Primary SchoolTo find out more about the amazing work of Lift Your Wellbeing, please visit them at - www.liftyourwellbeing.com For further information about the Know Yourself, Show Yourself, Grow Yourself Mental Health Festival, visit us at www.knowshowgrowfestival.com or on socials @knowshowgrowfestival

We are proudly sponsored by @BrimbankCouncil ​@bigchildcare @sistersensory @headspaceSunshine @theyouthjunctioninc @communitybankseddon

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