Beginning Meditation, Mindfulness & Breathwork - a six week course.

Kate Wilson - Naturopath & Meditation Teacher

This course is for those seeking to find joy in stillness and cultivate a daily meditation practice.

50 Pratt Ave

We will be holding this 6 week course at the beautiful SweetWater Wellness Collective with a maximum of 8 students in our sacred group.During this transformational course, we will learn the foundations of meditation, play with a variety of meditation and mindfulness techniques and Pranayama breathwork and cultivate a daily practice that suits our own unique lifetsyle and home dynamics. We will cultivate self awareness and foster ways to invite mindfulness into our relationships and daily lives, how to become the observer of thoughts and a deeper understanding of the meditative process.This is an interactive course, with opportunities to share your experiences along the way - exploring resistance and the wandering mind and learning tools to overcome these barriers, surrendering into stillness.🌈ALL WELCOME🌈With peace &amp; gratitudeKate Wilson ND 🕊🌳🕊

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Beginning Meditation, Mindfulness & Breathwork - a six week course.

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Beginning Meditation, Mindfulness & Breathwork - a six week course.

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