Caring for Yourself as a Carer Workshop with Carers Victoria

Sunshine Heights Primary School proudly supported by Brimbank City Council

Join this hands-on and informative workshop with Carers Victoria, specifically for Carers to learn self-care techniques.

Sunshine Heights Primary School (Wellbeing Room)

Know Yourself, Show Yourself, Grow Yourself

Know Yourself, Grow Yourself, Show Yourself is a mental health festival by the people, for the people. The festival will run at Sunshine Heights PS from Monday 21st March to Friday 25th March 2022 with a full, exciting program of events.

KYSYGY Mental Health Festival - CALD/EASY ENGLISH

Want to know what workshops at the Know Yourself, Show Yourself, Grow Yourself Mental Health Festival suit CALD communities and are in Easy English? Check out this collection for all the CALD-specific and easy english accessible workshops & connections!

KYSYGY Mental Health Festival - DISABILITIES

Want to know what workshops at the Know Yourself, Show Yourself, Grow Yourself Mental Health Festival are specific to people with a disability or additional needs? Check out this collection for all the workshops & connections that are disability-specific!

Do you take better care of the person you are caring for than yourself? If the answer is yes, you will benefit from this workshop.This workshop explores why your health and wellbeing are important, and give you strategies to help better care for yourself.Workshop will be facilitated by Carers Victoria's Sally Camilleri.WHO SHOULD ATTENDThe workshop is open to all families and carers, especially those who find it difficult to care for themselves.TOPICS WILL INCLUDE· Why caring for ourselves is so important· What stops us caring for ourselves?· Making a self-care commitmentThis event will take place in the WELLBEING ROOM at Sunshine Heights Primary SchoolTo find out more about what Carers Victoria do and what support they offer to carers, you can visit them at https://www.carersvictoria.org.au/For further information about the Know Yourself, Show Yourself, Grow Yourself Mental Health Festival, visit us at www.knowshowgrowfestival.com or on socials @knowshowgrowfestival

We are proudly sponsored by @BrimbankCouncil ​@bigchildcare @sistersensory @headspaceSunshine @theyouthjunctioninc @communitybankseddon

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Caring for Yourself as a Carer Workshop with Carers Victoria

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Caring for Yourself as a Carer Workshop with Carers Victoria

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