Nia Fusion Fitness Classes - 6 weeks - Tuesdays 6.30pm-7.30pm

Fiona Glenn

Nia fusion fitness classes! 
Feel more energised, alive, mentally clear, and emotionally balanced.

Space 42

Tuesdays 6.30pm-7.30pm6 weeks1st February - 8th March 2022Experience the Nia Joy of Movement workout that offers the expression of dance, the flexibility of yoga, the mindfulness of meditation, the power of martial arts, the ability to heal yourself, and so much more!It&#x27;s fun. It&#x27;s a cardio workout. It&#x27;s a core strengthener. It&#x27;s for the body, mind, and spirit. It&#x27;s doable for everyone. It&#x27;s in a clean space and with a limited number of participants.Nia is based on the intelligent design of the body. Each workout brings mindfulness to your movements. This, along with great music, creates magic.Nia is practised barefoot, is non-impact, and is adaptable to individual needs and abilities.

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Nia Fusion Fitness Classes - 6 weeks - Tuesdays 6.30pm-7.30pm

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Nia Fusion Fitness Classes - 6 weeks - Tuesdays 6.30pm-7.30pm

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