R U OK?Day is Thursday 9 September. It’s our national day of action when we remind Australians that every day is the day to ask, “Are you OK?” if someone in your world is struggling with life’s ups and downs. This year the message is:

Are they really OK? Ask them today.

Join our online event to learn when and how to ask R U OK? so you can have a conversation that could change a life.

Hosted by:

• Sam Mac, Sunrise weather presenter and R U OK? Ambassador
• Katherine Newton, R U OK? CEO

With honoured guest His Excellency, General the Honourable David Hurley AC DSC (Retd), Governor-General of Australia.

You might laugh, you might cry but most importantly you’ll feel empowered because asking “Are you OK?" when someone’s struggling with something big, something small, or nothing at all, shows them you care.

If you're unable to make the event, we encourage you to register at https://www.ruok.org.au/join-r-u-ok-day to receive a recording of the event.

We request all attendees register for the event. Everyone who registers will receive a recording of the event.

Thanks for supporting R U OK? and the people in your world.

This event may contain references to mental health and suicide which might cause distress for some audience members.