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2017 Spring into Summer Series - Qigong (Yarraville) - Saturday's 2:30pm - 3:30pm

Active Maribyrnong

Saturday, 18 November 2017 at 2:30 pm - Saturday, 16 December 2017 at 3:30 pm (AEDT)

2017 Spring into Summer Series - Qigong (Yarraville) -...

Ticket Information

Type End Quantity
General Admission 16/12/2017 Free  

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Event Details

Event description:

Qigong is an ancient Chinese health practice dating back 3000 years that aligns the breath and physical activity to promote mental, emotional and physical wellbeing. It includes aspects of Traditional Chinese Medicine and the Martial Arts but its main emphasis is on preventing illness. Qigong is now regarded within the Chinese health and medical science fields as “a shining pearl in Traditional Chinese Medicine”. It has helped millions of people with severe and lingering health problems to improve their health and is widely practiced throughout the Western as well as the Eastern world.

What you will learn:

-         Simple strength, flexibility, balance and coordination exercises

-         Breathing and meditation techniques

-         A Qigong routine to work all the tendons, ligaments, joints and meridians in the body, accompanied by basic concepts of Traditional Chinese Medicine.

-         Feel fantastic… Feel invigorated

Event dates;

  • Session 1: Saturday, 18 November
  • Session 2: Saturday, 25 November
  • Session 3: Saturday, 2 December
  • Session 4: Saturday, 9 December
  • Session 5: Saturday, 16 December

What you need to bring:

Water bottle, comfortable clothing, runners and a small towel

Where to meet:
Please meet on Hanmer Reserve (opposoite Yarraville Tennis Club)

Additional information:

If you have any queries please contact the Maribyrnong City Council Recreation Services Team at active@maribyrnong.vic.gov.au; or phone 9688 0200.

Please note that in the case of inclement weather, Spring into Summer Series sessions will be cancelled, and you will receive an email notification.

If you are no longer able to attend your Spring into Summer Series program please cancel your registration through Eventbrite and contact Council as soon as possible.

Have questions about 2017 Spring into Summer Series - Qigong (Yarraville) - Saturday's 2:30pm - 3:30pm? Contact Active Maribyrnong

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When & Where


Yarraville Gardens (Hanmer Reserve)
Harris Street
Yarraville, VIC 3013
Australia

Saturday, 18 November 2017 at 2:30 pm - Saturday, 16 December 2017 at 3:30 pm (AEDT)


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2017 Spring into Summer Series - Qigong (Yarraville) - Saturday's 2:30pm - 3:30pm
Things to do in Yarraville Class Sports & Fitness

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