For the woman who holds it all together. One Sunday to put it all down.

Nobody asks the woman who holds it all together if she's okay.

I know, because I was her. Ten years as a finance lawyer. Two kids. No off-switch. I kept going until my body forced me to stop.

You don't have to wait for that.

On Sunday 8 November I am hosting Uncovering Her.

Join me and a room full of women at in Prahran where you are the one being held.

Gentle breathwork. Guided Meditation. Somatic tools. Reflection. And real connection with other women who get it.

No performing or achieving. Every practice is an invitation.

An afternoon to allow your nervous system to finally exhale.

This is for you if:

The woman everyone leans on. The one who looks like she has it all together. The one who hasn't been asked if she's okay in a long time.

You don't need to be broken to come. You just need to be tired enough to put it down for one afternoon.

The Journey

Four Phases - one way home.

1. The Covering

See the roles and stories you’ve mistaken for yourself.

2. The Unravelling

Name what "I'm fine" has been hiding.

3. The Uncovering

Listen to your body. Find your voice. Rebuild self-trust.

4. Living Uncovered

Take one clear step into a life that feels like yours.

In their words

Excerpts from previous sessions with Cass.

“From the moment the breathwork session began, I felt so safe, supported and completely held.”

- Kristy

“It gave me a sense of calm and clarity that stayed with me well beyond the session itself.”

- Beth

“I haven’t felt that deeply relaxed in years, it was like my whole body finally let go.”

- R

Early bird $147 + booking fees