2 Hour Reset
Take a Sacred Pause: 2 beautiful hours to calm your nervous system, come home to yourself, and connect gently with like minds.
Step Into Deep Restoration: A 2 Hour Reset For Heart, Mind, Body and Soul
Saturday 28 March 2026 | 1:30 PM – 3:30 PM
Poa Banyul Community Hub - Mount Duneed
Imagine fully arriving in your body and gently dropping into a profound state of calm.
This intimate 2-hour wellness experience invites you to gently reset and soothe your nervous system, quiet the mental chatter, and reconnect with the wise, loving version of yourself who's been patiently waiting to share the guidance and clarity you've been seeking.
Through soothing movement and breath, you'll prepare your body and mind. Then, you'll be guided on a deep meditation journey - a beautiful inner voyage to meet your Higher Self and receive the wisdom that's already within you. A space for your soul to be heard and honoured.
What’s Included in Your Sacred Pause:
- Gentle Opening Flow - here we activate the breath, stretch the body and try a gentle qigong flow to ground you into the present moment.
- Extended Guided Meditation Journey - Settle onto your mat (or chair) for a deeply relaxing, transformative visualisation. Bring whatever helps you feel most at ease: pillow, eye mask, blanket, cosy layers.
- Nourishing Integration & Connection - Wind down with warm herbal tea and some light snacks, followed by relaxed sharing and gentle community connection (optional - stay as long as feels good).
This is your time, your sacred pause: experience calmness and clarity that you so deserve.
Spaces are intentionally limited for a cosy, nurturing atmosphere. Rest and renewal before the Easter long weekend.
Ready to meet the wisest part of you?
Secure your spot today. Bookings close when we reach capacity. Intentionally small numbers to create a cosy, intimate space.
Practical Details:
- Date: Saturday, 28 March 2026
- Time: 1:30 PM – 3:30 PM (arrive 1:15 PM for settling in)
- Location: Poa Banyul Community Hub 110 Unity Drive Mount Duneed.
- What to bring: Yoga mat, water bottle, any comfort items - pillow/blanky :)
- Tickets: $42
Your time to pause and recharge awaits. 🌿💫
See you there
Jo
Important: Not suitable if under the influence of substances, in active psychosis, or with severe mental health concerns. Consult your doctor if unsure, or contact me to discuss. I'm here to help 💫
Take a Sacred Pause: 2 beautiful hours to calm your nervous system, come home to yourself, and connect gently with like minds.
Step Into Deep Restoration: A 2 Hour Reset For Heart, Mind, Body and Soul
Saturday 28 March 2026 | 1:30 PM – 3:30 PM
Poa Banyul Community Hub - Mount Duneed
Imagine fully arriving in your body and gently dropping into a profound state of calm.
This intimate 2-hour wellness experience invites you to gently reset and soothe your nervous system, quiet the mental chatter, and reconnect with the wise, loving version of yourself who's been patiently waiting to share the guidance and clarity you've been seeking.
Through soothing movement and breath, you'll prepare your body and mind. Then, you'll be guided on a deep meditation journey - a beautiful inner voyage to meet your Higher Self and receive the wisdom that's already within you. A space for your soul to be heard and honoured.
What’s Included in Your Sacred Pause:
- Gentle Opening Flow - here we activate the breath, stretch the body and try a gentle qigong flow to ground you into the present moment.
- Extended Guided Meditation Journey - Settle onto your mat (or chair) for a deeply relaxing, transformative visualisation. Bring whatever helps you feel most at ease: pillow, eye mask, blanket, cosy layers.
- Nourishing Integration & Connection - Wind down with warm herbal tea and some light snacks, followed by relaxed sharing and gentle community connection (optional - stay as long as feels good).
This is your time, your sacred pause: experience calmness and clarity that you so deserve.
Spaces are intentionally limited for a cosy, nurturing atmosphere. Rest and renewal before the Easter long weekend.
Ready to meet the wisest part of you?
Secure your spot today. Bookings close when we reach capacity. Intentionally small numbers to create a cosy, intimate space.
Practical Details:
- Date: Saturday, 28 March 2026
- Time: 1:30 PM – 3:30 PM (arrive 1:15 PM for settling in)
- Location: Poa Banyul Community Hub 110 Unity Drive Mount Duneed.
- What to bring: Yoga mat, water bottle, any comfort items - pillow/blanky :)
- Tickets: $42
Your time to pause and recharge awaits. 🌿💫
See you there
Jo
Important: Not suitable if under the influence of substances, in active psychosis, or with severe mental health concerns. Consult your doctor if unsure, or contact me to discuss. I'm here to help 💫
Good to know
Highlights
- 2 hours
- under 18 with parent or legal guardian
- In person
- Doors at 1:15 PM
Refund Policy
Location
Meli - Poa Banyul Community Hub
110 Unity Drive
Mount Duneed, VIC 3217
How do you want to get there?
