2-Day Wellbeing Program – Orange – February 2026

Join our 2-Day Wellbeing Program to learn how to build a regular exercise routine that supports your mental health.

Your registration covers both sessions of the 2-Day Program:

• Session 1: Friday 6 February, 10am–1.30pm
• Session 2: Monday 9 February, 10am–1.30pm

Join our 2-Day Wellbeing Program to learn how to build a regular exercise routine that supports your mental health. Across two interactive sessions, you’ll explore simple, evidence-based tools to boost your mood, manage stress, and improve your wellbeing – all in a supportive, small-group environment.

What the program involves

The program is made up of two three-hour workshops held a few days apart. You’ll take part in:

• an education session led by a trained facilitator
• a beginner-friendly physical activity designed to lift your mood
• practical tools to help you stay motivated and overcome barriers
• a personalised plan for building exercise into your daily life.

You’ll finish the program feeling more confident, more capable, and ready to use movement as a tool for your wellbeing – one small step at a time.

Cost

A nominal fee of $20 for the program helps secure your place and supports running costs.

If you’re experiencing financial difficulty and cannot afford the fee, please email us at info@moodactive.org.au. We don’t want cost to be a barrier – we’re here to help.

Fill out your DASS-21 form before you attend

After registering, you will receive a link to fill out a short online DASS-21 wellbeing questionnaire.

This helps us confirm the program is right for you and provides a mental health baseline to help track your progress.