Welcome to our 2 day immersive Psychology-Yoga Fusion workshop for Psychologists!
Join Julie Walker, Psychologist, Certified Yoga Teacher and Yoga Therapist in the serene goldfields town of Creswick for an immersive weekend of yoga techniques infused with psychology modes of treatment designed to recalibrate your well-being & evolve self-care strategies for personal and professional growth.
PROGRAM
- Day 1 : Align to the here and now & recalibrate the body and mind. Yoga to decompress, recover, ground, unplug from noise & process. Psycho-education on nervous system reponses ( automatic & conditioned) relative to the theraputic process, holding space for others to heal, vicarious trauma, other mental health effects when in a level of service to others.
- Day 2: Learn to apply Yoga technquies to up -regulate or down-regulate your nervious system as needed for mental, emotional grounding and intergration and clarity. Learn how to individualise a yoga practice suited to your needs
Classes will be run in person at 40 Albert Street Creswick
