Movement Club - Yoga Classes

Join Sarah Watson, qualified coach and founder of Good2Go Mindset, for a gentle yoga flow accessible to all ability levels (no experience necessary). This session combines mindfulness and breathing techniques to enhance stress management with stretching and mindful movement to support energy and focus to get the best out of your day.

Expect a relaxed, welcoming atmosphere suited to complete beginners through to more experienced levels. The class moves at a gentle pace, focusing on breath-led movement, simple stretches, and moments of stillness to help you reset and recharge.

What to bring: A yoga mat (or towel), comfortable clothing you can move in, and a water bottle. Blocks or props will be provided if available, but feel free to bring your own if you have a preference. Sessions are held outdoors weather-permitting, so a light layer for cooler days is a good idea.

Time: 12:00pm

When: Wednesday 30 September & Wednesday 28 October

Where: Town Square, Brindabella Business Park

What you need to know:

Sessions run for around 45 minutes starting at 12:00pm.

Classes are suitable for all levels, no prior yoga experience needed.

Participants should bring a yoga mat (a towel works as a backup if needed).

Comfortable clothing is recommended so you can move freely.

Open to Airport Business Park tenants only.

Permission to photograph: photographs may be taken at this session for marketing and promotional purposes. If you don't wish for your photograph to be taken, please notify our friendly team and we will kindly accommodate your request.

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