Free Seniors Circuit - Move Well, Age Well - Active Ageing Week

Cumberland City Council - Community Development

Free senior circuit class to build strength, balance, mobility, and confidence for a healthier, more active life.

Granville Swimming Centre

Free Senior Circuit – Strong Bodies, Strong Life | Active Ageing WeekJoin us for a FREE Senior Circuit class as part of Active Ageing Week, designed to help women stay active, strong, and independent through safe and enjoyable exercise.This supportive session combines a variety of low-impact exercises that focus on strength, balance, mobility, coordination, and cardiovascular fitness. Suitable for all fitness levels, the class is designed to improve everyday function, boost confidence, and support healthy ageing.Whether you're looking to maintain your fitness, meet new people, or simply enjoy moving in a welcoming environment, this class is a great way to invest in your health and wellbeing.What to expect:<ul><li>Low-impact circuit-based exercises</li><li>Improved strength, balance, and mobility</li><li>Increased confidence in everyday movement</li><li>Social and supportive atmosphere</li><li>Suitable for all fitness levels</li></ul>What to bring:<ul><li>Comfortable clothing</li><li>Water bottle</li><li>Enclosed footwear</li></ul>Spaces are limited, so register early to secure your place!

Free Seniors Circuit - Move Well, Age Well - Active Ageing Week

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Free Seniors Circuit - Move Well, Age Well - Active Ageing Week

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