Free Aqua Zumba- Wave of Wellness - Active Ageing Week

Cumberland City Council - Community Development

Free Aqua Zumba class combining dance and water exercise to boost fitness, mobility, wellbeing, and confidence.

115 Dunmore St

Free Aqua Zumba - Wave of Wellness| Active Ageing WeekJoin us for a FREE Aqua Zumba class as part of Active Ageing Week and experience a fun, refreshing workout in the water.Combining the energetic rhythms of Zumba with the benefits of aquatic exercise, this low-impact class helps improve cardiovascular fitness, strength, coordination, and flexibility while being gentle on the joints. Suitable for all fitness levels, Aqua Zumba offers a supportive and enjoyable way to stay active and boost your overall wellbeing.Whether you're a regular participant or trying something new, this class is a fantastic opportunity to move, laugh, and connect with other women in the community.What to expect:<ul><li>Fun, dance-inspired movements in the water</li><li>Low-impact exercise suitable for all fitness levels</li><li>Improved fitness, strength, and coordination</li><li>Great music and a social atmosphere</li><li>Supportive and inclusive environment</li></ul>What to bring:<ul><li>Swimwear</li><li>Towel</li><li>Water bottle</li></ul>Spaces are limited, so register early to secure your place!

Free Aqua Zumba- Wave of Wellness - Active Ageing Week

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Free Aqua Zumba- Wave of Wellness - Active Ageing Week

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