Forest Bathing Himeji Gardens

Lisa Murphy is the founder and Chief Adventurer from Big Heart Adventures.  Devoted to getting more people out in nature for all the positive mental health benefits, Big Heart Adventures offers professionally led walks on trails across the Adelaide Hills, coast and urban areas in addition to Nature Therapy and Forest Bathing events to connect people deeply to nature using all of the senses.  With a range of walks to suit the beginner, experienced and accessible trails, adventure really is for everyone at Big Heart Adventures.  Check out our multi day trips for women only and men and women designed to Discover, Challenge and Fulfil.  Nature Connection for Everyone!

Lisa Murphy - Big Heart Adventures

Come find calm in Himeji Japanese Garden!  A slow guided experienced for those who want to feel the healing benefits of being in nature.

Adelaide Himeji Garden

Forest Bathing nature therapy

Come find calm in the forest! A slow guided wander on accessible trails for those who want to feel the healing benefits of being in nature. Experience a deeper connection and be guided on a sensory journey with the land we visit.

<h3>NATURE CONNECTION FOR EVERYONE</h3> Slow down and find CALM with us. Experience the therapeutic benefits of the Shinrin-yoku - Forest Bathing in Himeji Japanese Garden. Did you know that Adelaide is the 2nd city in the world behind London to be named a National Park City? Come and discover why in the green space of our Parklands. This is a time to stop, notice, relax..... and find peace and calm in nature over 2 blissful hours. Whether you are visiting Adelaide for leisure, business, study, work or live in our beautiful city, if you need to unwind or get grounded, you are welcome. Our Guides are certified Forest Therapy Guides with the Association of Nature and Forest Therapy. Find out more about the benefits of Nature Therapy HERE: <a href="https://youtu.be/SjdDwogTcx0" title="https://youtu.be/SjdDwogTcx0" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://youtu.be/SjdDwogTcx0</a> We respectfully acknowledge that our gathering is on Kaurna Land traditionally owned by the Kaurna People. We include light refreshments and tea at the conclusion of our session. A list of essential and suggested comfort items and specific location/meet spot information will be emailed to attendees 24-48 hours prior to the event subject to the weather forecast. We consider this event to be accessible for those with mobility restrictions. Please feel free to contact us to discuss your needs. We give options for participants to walk, sit, lay or stand for up to 15 mins at a time during the session. If you experience disability, have additional needs or require a support worker to attend with you, please request this at time of booking. We are committed to providing an inclusive experience for everyone. We suggest anyone under 18 attend with an adult - this event is recommended for those aged 15 and above. Private family/group bookings can be arranged by phoning us or emailing us your requirements. Need transport to attend? Contact us to book our bus – additional fees apply. For any enquiries or questions, phone Lisa on 08 7006 5620 / 0418 802 361 or <a href="mailto:hello@bigheartadventures.com.au" title="mailto:hello@bigheartadventures.com.au" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">hello@bigheartadventures.com.au</a>

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Forest Bathing Himeji Gardens

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Forest Bathing Himeji Gardens

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